Aneurin Bevan UHB - Be Mindful - free mindfulness tool

Published: 09 January 2024

Be Mindful is proven to significantly reduce levels of stress, anxiety and depression – often delivering life-changing results for those who use it. Using Be Mindful you can finish the free course with the skills and knowledge to maintain good mental health long-term. And it’s completely free for residents across Gwent.
Access Be Mindful for free.